Grow More Greens – Micro Greens!

Why, you might ask. The top reason to grow micro greens is because they are so good for you! There are many varieties of micro greens, different flavors and colors, but they have two things in common. First, they have 4 to 40 times more nutrition than their mature counterparts. That’s right! Packed with vitamins and minerals that the body can easily use, when you eat micro greens you are helping your body stay healthy. Secondly, they are super easy to grow! Read more to find out.

Micro greens are a rich source of iron, zinc, magnesium, potassium, calcium, folate, manganese, and phosphorus. They are also full of antioxidants such as sulforaphane, polyphenols, and lutein. Sulforaphane is a powerful antioxidant that has been shown to have anti-inflammatory and anti-cancer properties. Polyphenols are a group of antioxidants that have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

Micro greens are also a great source of fiber and protein. They are low in calories and high in nutrients, making them an ideal food for weight loss and overall health. Micro greens are also rich in vitamin C, vitamin A, and vitamin K. Vitamin C is an antioxidant that helps boost the immune system and promote healthy skin. Vitamin A is important for vision, immune function, and skin health. Vitamin K is essential for blood clotting and bone health. (Microgreen Starter, January 24,2025)

The fantastic thing about micro greens is how easy they are to grow! You can grow several varieties at once, or plant in succession so you always have some greens to harvest. Experiment with flavors and try something new. Download the growing guide below to begin.